Deborah Ratliff 30:58 row
5,023
Meters
30:58.6
Time
3:05.0
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 135 |
March 27, 2023 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.6 | 5,023 | 3:05.0 | 55 | 482 | 249 | 25 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 26 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 26 |
| 20:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 25 |
| 25:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 25 |
| 30:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 27 |
| 30:58.5 | 157 | 3:06.3 | 54 | 430 | 7 | 26 |
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Workout Graph
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