Deborah Ratliff 30:06 row
5,003
Meters
30:06.3
Time
3:00.5
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 0 |
April 21, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,003 | 3:00.5 | 59 | 498 | 250 | 23 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 24 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 |
| 25:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 23 |
| 30:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 |
| 30:06.2 | 8 | 6:27.5 | 6 | 320 | 0 | 0 |
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Workout Graph
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