Deborah Ratliff 15:05 row
2,456
Meters
15:05.5
Time
3:04.3
Pace
121
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 0 |
May 21, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 2,456 | 3:04.3 | 56 | 492 | 23 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 24 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 23 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 23 |
| 15:05.5 | 11 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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