Deborah Ratliff 20:14 row
3,194
Meters
20:14.9
Time
3:10.1
Pace
158
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 204 |
June 19, 2023 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.9 | 3,194 | 3:10.1 | 51 | 475 | 21 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 23 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 23 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 23 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 22 |
| 20:14.9 | 33 | 3:45.7 | 30 | 404 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.