Deborah Ratliff 25:18 row
3,962
Meters
25:18.7
Time
3:11.6
Pace
196
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 203 |
June 29, 2023 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.7 | 3,962 | 3:11.6 | 50 | 464 | 196 | 22 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 |
| 15:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 22 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 22 |
| 25:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 22 |
| 25:18.7 | 39 | 3:59.7 | 25 | 192 | 1 | 18 |
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Workout Graph
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