Deborah Ratliff 20:06 row
3,514
Meters
20:06.9
Time
2:51.7
Pace
177
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 202 |
July 15, 2023 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 3,514 | 2:51.7 | 69 | 537 | 21 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 25 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 25 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 25 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 24 |
| 20:06.9 | 16 | 3:35.6 | 35 | 420 | 9 |
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Workout Graph
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