Deborah Ratliff 12:15 row
1,981
Meters
12:15.6
Time
3:05.6
Pace
99
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 206 |
October 04, 2023 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.6 | 1,981 | 3:05.6 | 55 | 488 | 23 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 23 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 24 |
| 12:15.6 | 340 | 3:19.4 | 44 | 451 | 22 |
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Workout Graph
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