Deborah Ratliff 20:06 row
3,457
Meters
20:06.7
Time
2:54.5
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 208 |
October 25, 2023 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 3,457 | 2:54.5 | 66 | 526 | 21 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 24 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 25 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 24 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 24 |
| 20:06.7 | 15 | 3:43.3 | 31 | 408 | 9 |
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Workout Graph
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