Deborah Ratliff 11:08 row
2,019
Meters
11:08.5
Time
2:45.5
Pace
103
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 106 |
December 02, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.5 | 2,019 | 2:45.5 | 77 | 565 | 26 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 27 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 26 |
| 11:08.5 | 204 | 2:47.8 | 74 | 554 | 25 |
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Workout Graph
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