Deborah Ratliff 11:55 row
2,016
Meters
11:55.6
Time
2:57.4
Pace
101
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 106 |
December 07, 2023 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.6 | 2,016 | 2:57.4 | 63 | 515 | 24 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 25 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 25 |
| 11:55.6 | 325 | 2:57.8 | 62 | 514 | 24 |
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Workout Graph
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