Deborah Ratliff 12:46 row
2,016
Meters
12:46.4
Time
3:10.0
Pace
100
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 106 |
December 17, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.4 | 2,016 | 3:10.0 | 51 | 475 | 24 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 25 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 24 |
| 12:46.3 | 445 | 3:06.8 | 54 | 484 | 24 |
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Workout Graph
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