Deborah Ratliff 15:14 row
2,399
Meters
15:14.1
Time
3:10.5
Pace
119
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 105 |
January 10, 2024 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.1 | 2,399 | 3:10.5 | 51 | 474 | 20 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 24 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 25 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 23 |
| 15:14.1 | 23 | 5:06.5 | 12 | 341 | 10 |
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Workout Graph
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