Deborah Ratliff 15:10 row
2,521
Meters
15:10.9
Time
3:00.6
Pace
127
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 138 |
January 22, 2024 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.9 | 2,521 | 3:00.6 | 59 | 504 | 20 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 23 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 24 |
| 15:10.8 | 26 | 3:27.6 | 39 | 434 | 12 |
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Workout Graph
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