Deborah Ratliff 15:31 row
2,518
Meters
15:31.3
Time
3:04.9
Pace
125
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 138 |
January 23, 2024 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.3 | 2,518 | 3:04.9 | 55 | 490 | 23 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 24 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 24 |
| 15:31.2 | 85 | 3:03.5 | 57 | 494 | 22 |
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Workout Graph
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