Deborah Ratliff 16:24 row
2,617
Meters
16:24.9
Time
3:08.1
Pace
129
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 135 |
February 02, 2024 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.9 | 2,617 | 3:08.1 | 53 | 480 | 24 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 24 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 25 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 25 |
| 16:24.8 | 217 | 3:15.3 | 47 | 461 | 24 |
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Workout Graph
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