Deborah Ratliff 22:17 row
4,016
Meters
22:17.3
Time
2:46.4
Pace
207
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 120 |
April 02, 2024 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.3 | 4,016 | 2:46.4 | 76 | 560 | 26 | 108 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 26 | 108 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 27 | 110 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 25 | 95 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 27 | 115 |
| 22:17.2 | 422 | 2:42.5 | 81 | 580 | 25 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.