Deborah Ratliff 21:32 row
3,814
Meters
21:32.3
Time
2:49.4
Pace
194
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 175 |
July 04, 2024 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.3 | 3,814 | 2:49.4 | 72 | 540 | 194 | 23 | 105 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 | 100 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 22 | 109 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 | 108 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 23 | 103 |
| 21:32.2 | 266 | 2:53.3 | 67 | 507 | 13 | 23 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.