Deborah Ratliff 21:32 row
3,814
Meters
21:32.3
Time
2:49.4
Pace
194
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 175 |
July 04, 2024 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 3,814 | 2:49.4 | 72 | 547 | 23 | 105 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 24 | 100 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 22 | 109 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 23 | 108 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 103 |
| 21:32.2 | 266 | 2:53.3 | 67 | 531 | 23 | 105 |
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Workout Graph
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