Deborah Ratliff 30:11 row
5,330
Meters
30:11.8
Time
2:49.9
Pace
272
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 146 |
November 29, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 5,330 | 2:49.9 | 71 | 545 | 22 | 109 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 25 | 113 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 25 | 113 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 23 | 108 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 23 | 107 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 23 | 106 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 112 |
| 30:11.7 | 20 | 4:52.5 | 14 | 348 | 14 | 105 |
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Workout Graph
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