Deborah Ratliff 22:01 row
4,059
Meters
22:01.9
Time
2:42.8
Pace
211
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 147 |
November 30, 2024 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.9 | 4,059 | 2:42.8 | 81 | 578 | 211 | 26 | 125 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 27 | 128 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 28 | 128 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 28 | 128 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 27 | 126 |
| 22:01.9 | 307 | 3:18.5 | 45 | 453 | 15 | 24 | 117 |
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Workout Graph
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