Mark Adams 5000m row
5,000
Meters
18:39.2
Time
1:51.9
Pace
356
Calories
180
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 132 |
September 24, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.2 | 5,000 | 1:51.9 | 250 | 1145 | 356 | 26 | 180 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 37 | 26 | 167 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 35 | 24 | 171 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 24 | 176 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1111 | 35 | 24 | 175 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1109 | 35 | 26 | 178 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1108 | 35 | 27 | 179 |
| 1:53.5 | 3,500 | 1:53.5 | 239 | 1110 | 35 | 27 | 182 |
| 1:52.7 | 4,000 | 1:52.7 | 245 | 1118 | 35 | 28 | 186 |
| 1:50.0 | 4,500 | 1:50.0 | 263 | 1178 | 36 | 29 | 191 |
| 1:47.2 | 5,000 | 1:47.2 | 284 | 1276 | 38 | 31 | 196 |
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Workout Graph
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