11,500m row on March 13, 2010

Mark Moore 11,500m row

11,500m

Meters

57:30.0

Time

2:30.0

Pace

629

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

90 pushups
2 stairs