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Mark Moore 23:50.1 row

6,000

Meters

23:50.1

Time

1:59.1

Pace

402

Calories

Average Watts207
Calories Per Hour1011

March 16, 2010

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1500warm-up 6x750 7 stairs 80 push-ups