3,000m row on July 14, 2010

Mark Moore 3,000m row

3,000m

Meters

12:54.6

Time

2:09.1

Pace

185

Calories

Average Watts	163
Calories Per Hour	859

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

row weights 20m run 30 min swim 10