9,500m row on December 26, 2010

Mark Moore 9,500m row

9,500m

Meters

40:43.0

Time

2:08.5

Pace

588

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warmup 6x750 3000
setting 10 151.0