9,500m row on January 03, 2011

Mark Moore 9,500m row

9,500m

Meters

40:10.5

Time

2:06.8

Pace

595

Calories

Average Watts	171
Calories Per Hour	889

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up 4x1500 152.2 157.4 2000