9,000m row on March 31, 2011

Mark Moore 9,000m row

9,000m

Meters

41:25.4

Time

2:18.0

Pace

523

Calories

Average Watts	133
Calories Per Hour	757

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x3000 stairs sit ups