6,800m row on August 17, 2011

Mark Moore 6,800m row

6,800m

Meters

30:05.6

Time

2:12.7

Pace

408

Calories

Average Watts	150
Calories Per Hour	814

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8-16 one hr ride and push ups
12min 1500 12min