4,500m row on February 11, 2012

Mark Moore 4,500m row

4,500m

Meters

18:38.4

Time

2:04.2

Pace

288

Calories

Average Watts	182
Calories Per Hour	927

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

50 push 5 750 1000 5 750 1000