4,000m row on March 10, 2013

Mark Moore 4,000m row

4,000m

Meters

18:53.6

Time

2:21.7

Pace

228

Calories

Average Watts	123
Calories Per Hour	723

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Sunday daylight savings 30 min. Bike ride