4,000m row on April 12, 2013

Mark Moore 4,000m row

4,000m

Meters

17:56.3

Time

2:14.5

Pace

237

Calories

Average Watts	144
Calories Per Hour	794

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

149.6 1000m
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750 500 250