4,500m row on April 16, 2013

Mark Moore 4,500m row

4,500m

Meters

18:57.0

Time

2:06.3

Pace

283

Calories

Average Watts	174
Calories Per Hour	897

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

250 500 750x3
750m 2:06.5
Run Crescent Lake