30:00.6 row on July 24, 2013

Mark Moore 30:00.6 row

7,000

Meters

30:00.6

Time

2:08.6

Pace

433

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

30 minutes coffee pot run