5,000m row on October 14, 2014

Mark Moore 5,000m row

5,000m

Meters

19:19.7

Time

1:55.9

Pace

345

Calories

Average Watts	224
Calories Per Hour	1072

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Wk 1 day 1.
8x500. 3:30R. 7@ 143.2-149.9. #8 150.6