8,500m row on October 17, 2014

Mark Moore 8,500m row

8,500m

Meters

35:06.9

Time

2:03.9

Pace

545

Calories

Average Watts	184
Calories Per Hour	932

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Wk 1. Day.3.
5x1500. 1x150.6/28. 4x 2:03. 5min rest