9,000m row on October 22, 2014

Mark Moore 9,000m row

9,000m

Meters

40:30.4

Time

2:15.0

Pace

533

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Wk 2 day 2/6 steady. 22sm