4,500m row on February 10, 2015

Mark Moore 4,500m row

4,500m

Meters

21:00.0

Time

2:20.0

Pace

258

Calories

Average Watts	128
Calories Per Hour	738

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Run 6-2-6-2-6-2
Row 5-2-5-2-5-2
4500m
Total time 45 min