7,000m row on March 19, 2015

Mark Moore 7,000m row

7,000m

Meters

29:39.4

Time

2:07.1

Pace

438

Calories

Average Watts	170
Calories Per Hour	886

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1500x4 1000 1:10 rests