7,000m row on November 23, 2015

Mark Moore 7,000m row

7,000m

Meters

29:21.6

Time

2:05.8

Pace

442

Calories

Average Watts	176
Calories Per Hour	904

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

221lbs. 750/1500
2500/1500/750 7/8