Mark Moore v500m/1:00r...5 row
4,500m
Meters
19:05.2
Time
2:07.2
Pace
279
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,610m |
| Overall Time | 24:15.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 112 |
July 24, 2017 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.2 | 4,500m | 2:07.2 | 170 | 884 | 26 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | |
| r: 1:00 | 56m | |||||
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 27 | |
| r: 1:20 | 15m | |||||
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:20 | 15m | |||||
| 5:12.2 | 1,250m | 2:04.8 | 180 | 918 | 26 | |
| r: 1:20 | 11m | |||||
| 5:12.3 | 1,250m | 2:04.9 | 180 | 917 | 28 | |
| r: 0:10 | 13m | |||||
| r110m |
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Workout Graph
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