4,000m row on December 09, 2018

Mark Moore 4,000m row

4,000m

Meters

18:55.8

Time

2:21.9

Pace

227

Calories

Average Watts	122
Calories Per Hour	720

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1000 + walk loop 30min