4,500m row on March 11, 2020

Mark Moore 4,500m row

4,500m

Meters

19:18.0

Time

2:08.6

Pace

278

Calories

Average Watts	164
Calories Per Hour	865

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1500/1000x3 last 1000<2:00