Giovanni De Bona 28:01 row
6,300
Meters
28:01.4
Time
2:13.4
Pace
377
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 131 |
March 30, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:01.4 | 6,300 | 2:13.4 | 147 | 806 | 19 |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 19 |
| 17:28.8 | 2,000 | 2:10.6 | 157 | 840 | 20 |
| 26:21.2 | 2,000 | 2:13.1 | 148 | 810 | 20 |
| 27:53.5 | 300 | 2:33.8 | 96 | 630 | 18 |
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Workout Graph
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