Giovanni De Bona 4x500m/2:00r row
2,000
Meters
7:16.3
Time
1:49.0
Pace
147
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,776 |
| Overall Time | 15:16.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 131 |
April 05, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.3 | 2,000 | 1:49.0 | 270 | 1228 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| r776 |
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Workout Graph
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