Giovanni De Bona v1000m/7:33r...1 row
1,000
Meters
4:21.6
Time
2:10.8
Pace
61
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 1,018 |
| Overall Time | 11:54.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 136 |
April 20, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 21 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 21 | |
| r: 7:33 | 18 | |||||
| r18 |
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Workout Graph
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