Giovanni De Bona 22:02 row
5,020
Meters
22:02.7
Time
2:11.7
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 128 |
July 17, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.7 | 5,020 | 2:11.7 | 153 | 826 | 20 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 20 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 19 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 21 |
| 22:02.7 | 862 | 2:20.7 | 125 | 731 | 20 |
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Workout Graph
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