Giovanni De Bona 30:00 row
6,611
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 121 |
July 29, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 777 | 19 | 144 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 20 | 144 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 18 | 141 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 19 | 148 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 18 | 145 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 20 | 146 |
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Workout Graph
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