Giovanni De Bona 40:00 row
8,802
Meters
40:00.0
Time
2:16.3
Pace
516
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 121 |
August 02, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,802 | 2:16.3 | 138 | 775 | 20 | 143 |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 22 | 137 |
| 16:00.0 | 1,782 | 2:14.6 | 143 | 793 | 20 | 141 |
| 24:00.0 | 1,739 | 2:18.0 | 133 | 758 | 19 | 142 |
| 32:00.0 | 1,713 | 2:20.1 | 127 | 737 | 21 | 145 |
| 40:00.0 | 1,749 | 2:17.2 | 135 | 766 | 20 | 150 |
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Workout Graph
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