Giovanni De Bona 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 118 |
October 05, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 20 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 18 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 20 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 21 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 21 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.