Giovanni De Bona 4:19 row
1,012
Meters
4:19.9
Time
2:08.4
Pace
62
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 118 |
October 08, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.9 | 1,012 | 2:08.4 | 165 | 868 | 22 |
| 4:19.9 | 1,012 | 2:08.4 | 165 | 868 | 22 |
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Workout Graph
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