Giovanni De Bona 2x500m/2:00r row
1,000
Meters
3:48.7
Time
1:54.3
Pace
69
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,594 |
| Overall Time | 7:48.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 118 |
October 08, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 25 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | |
| r594 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.